Topic: Thriving in Uncertain Times: Unlock Your Resilience Potential
Speaker: Bill Hefferman, Bill Hefferman Consulting
In a world filled with adversity and uncertainty, heightened levels of anxiety, stress, and fatigue are common. Yet, within each of us lies an astounding capacity to bounce back, thrive, and grow in the face of challenges. Resilience, our innate human capability, empowers us to find opportunities within even the most dire situations, as Helen Keller eloquently noted, 'Although the world is full of suffering, it is also full of the overcoming of it.'
Join renowned Portland-based resilience expert, Bill Hefferman, in our special interactive New Year’s Coffee Chat to kick-off 2024!
Discover evidence-based strategies for personal and team resilience to navigate constant change. Bill will cover an overview of resilience, micro-practices for self-care amid anxiety, the 7Cs—natural resilience factors, and the new science of resilience mindsets.
Bill's 22 years of expertise in neuroscience, positive psychology, human performance, and mindfulness ensure an insightful session. Put on your own oxygen mask of resilience to fulfill your purpose and contribute to creating the future we aspire to. Let’s thrive together!
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